Directions:
- Bring a saucepan of salted water to a boil. Add the broccoli, and cook until not quite done. (I just barely blanch it, as the remaining heat will continue the cooking while it cools) Drain, and set aside to cool.
- Cut the ham into 1/2 inch squares.
- Mix the cooled broccoli, ham, mayo, mustard, cheese, and pepper to taste.
- ** As this has mayo in it, be sure to pack your lunch with an ice pack to keep cool and safe until lunchtime!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.5 Kcal (1254 kJ) | ||
| Calories from fat | 128.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 110.51mg | 37% | |
| Sodium | 1612.87mg | 67% | |
| Potassium | 716.14mg | 15% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 81mg | 135% | |
| Iron | 2.4mg | 14% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 22% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 37% | |
| Sodium | 641.52mg | 67% | |
| Potassium | 284.85mg | 15% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 13.65g | 69% | |
| Vitamin C | 32.2mg | 135% | |
| Iron | 1mg | 14% | |
| Calcium | 63.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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