Mediterranean Broccoli Recipe

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Ingredients

Count

Nutrition

537

Calories

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Ingredients:

Serving

1 lb broccoli
3 tbsp olive oil
2 tsp lemon juice
2 cloves garlic
1/8 tsp sea salt
1/8 tsp pepper

Directions:

Fill bottom of steamer with 2 water and cut broccoli flowerettes into quarters. bring to boil.
Steam broccoli for five minutes, adding garlic with 2 minutes remaining.
Toss broccoli with remaining ingredients

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.4 Kcal (2250 kJ)
Calories from fat	378.62 Kcal
		% Daily Value*
Total Fat	42.07g	65%
Sodium	453.15mg	19%
Potassium	1471.62mg	31%
Total Carbs	34.63g	12%
Sugars	9.44g	38%
Dietary Fiber	13.8g	55%
Protein	13.99g	28%
Vitamin C	409.4mg	682%
Iron	4.7mg	26%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	104.81 Kcal (439 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	65%
Sodium	88.38mg	19%
Potassium	287.01mg	31%
Total Carbs	6.75g	12%
Sugars	1.84g	38%
Dietary Fiber	2.69g	55%
Protein	2.73g	28%
Vitamin C	79.9mg	682%
Iron	0.9mg	26%
Calcium	44.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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