Directions:
- Cook the broccoli in boiling water for no more than 4 minutes, until barely tender.
- Drain and refresh under cool running water.
- Mash the blue cheese with the cram in a small bowl until fairly smooth.
- Set aside.
- Melt the butter in a medium skillet over medium heat.
- Add the garlic and the walnuts.
- Cook, stirring, until lightly browned.
- Add the broccoli and the cheese and continue cooking on the heat just until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.56 Kcal (1225 kJ) | ||
| Calories from fat | 190.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 458.53mg | 19% | |
| Potassium | 716.84mg | 15% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 152.1mg | 253% | |
| Iron | 2.2mg | 12% | |
| Calcium | 257.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 125.87 Kcal (527 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 33% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 11% | |
| Sodium | 197.29mg | 19% | |
| Potassium | 308.42mg | 15% | |
| Total Carbs | 6.44g | 5% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 2.69g | 25% | |
| Protein | 6.6g | 31% | |
| Vitamin C | 65.4mg | 253% | |
| Iron | 0.9mg | 12% | |
| Calcium | 110.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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