Lucky New Year's Black-Eyed Pea Stew Recipe

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Lucky New Year's Black-Eyed Pea Stew
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Ingredients:

Directions:

  1. Heat the oil in a deep pan or stockpot set over medium-high heat. Stir in the onions and garlic, and cook until transparent, about 5 minutes. Mix in the Napa cabbage; toss and cook until wilted, about 2 minutes. Add the ham hocks, cayenne pepper, bay leaf, Cajun seasoning, and salt, stirring for 2 minutes more. Pour in the chicken stock and black-eyed peas. Bring the mixture to a boil, then reduce heat to low and cook uncovered for 2 hours.
  2. Meanwhile, place the rice and water into a saucepan. Bring to a boil, reduce heat to low, cover, and simmer until all liquid is absorbed and rice is light and fluffy, about 20 minutes.
  3. Before serving, remove the ham hocks from the pot. Coarsely chop the meat, and return to the black-eyed pea mixture. Serve hot over Basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.15 Kcal (3065 kJ)
Calories from fat 356.35 Kcal
% Daily Value*
Total Fat 39.59g 61%
Cholesterol 127.38mg 42%
Sodium 457.46mg 19%
Potassium 410.27mg 9%
Total Carbs 50.63g 17%
Sugars 6.06g 24%
Dietary Fiber 1.72g 7%
Protein 41.74g 83%
Vitamin C 5mg 8%
Iron 37.5mg 208%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 96.96 Kcal (406 kJ)
Calories from fat 47.19 Kcal
% Daily Value*
Total Fat 5.24g 61%
Cholesterol 16.87mg 42%
Sodium 60.58mg 19%
Potassium 54.33mg 9%
Total Carbs 6.71g 17%
Sugars 0.8g 24%
Dietary Fiber 0.23g 7%
Protein 5.53g 83%
Vitamin C 0.7mg 8%
Iron 5mg 208%
Calcium 10.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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