Lower Calorie Calzone Recipe

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Ingredients:

Serving

5 oz cooked chicken (cut )
2 oz fresh spinach
1/2 tsp basil
1/2 tsp parsley
1/2 tsp oregano
1/2 tsp garlic powder
1/2 tsp pepper
3/4 cup part-skim ricotta cheese ( sorrento)
1/2 cup fat free mozzarella cheese
1 pizza crust
1 egg white
1 tsp water

Directions:

Combine: chicken spinich seasonings and cheeses.
Preheat the oven to 450.
Fill the pizza crust with the mix.
Close the crust.
Beat the egg white and add 1 tsp water
Brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
Put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.84 Kcal (1837 kJ)
Calories from fat	194.38 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	69.72mg	23%
Sodium	982.53mg	41%
Potassium	571.18mg	12%
Total Carbs	18.63g	6%
Sugars	0.79g	3%
Dietary Fiber	2.09g	8%
Protein	42.61g	85%
Vitamin C	8.5mg	14%
Iron	1.8mg	10%
Calcium	870.1mg	87%

Amount Per 100 g
Calories	161.37 Kcal (676 kJ)
Calories from fat	71.48 Kcal
		% Daily Value*
Total Fat	7.94g	33%
Cholesterol	25.64mg	23%
Sodium	361.29mg	41%
Potassium	210.03mg	12%
Total Carbs	6.85g	6%
Sugars	0.29g	3%
Dietary Fiber	0.77g	8%
Protein	15.67g	85%
Vitamin C	3.1mg	14%
Iron	0.7mg	10%
Calcium	319.9mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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