Parmesan-Garlic Knots Recipe

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Parmesan-Garlic Knots
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Mix the first six ingredients, set aside.
  3. Cut each biscuit in half.
  4. Roll each half into a six inch rope.
  5. Tie ropes loosely into knots.
  6. Bake at 450 degrees for 6-8 minutes, or until golden brown.
  7. Immediately brush with parmesan mixture.
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.21 Kcal (901 kJ)
Calories from fat 184.75 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 3.67mg 1%
Sodium 188.43mg 8%
Potassium 39.04mg 1%
Total Carbs 6.98g 2%
Sugars 1.06g 4%
Dietary Fiber 0.45g 2%
Protein 2.7g 5%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 572.25 Kcal (2396 kJ)
Calories from fat 491.25 Kcal
% Daily Value*
Total Fat 54.58g 32%
Cholesterol 9.75mg 1%
Sodium 501.05mg 8%
Potassium 103.79mg 1%
Total Carbs 18.57g 2%
Sugars 2.81g 4%
Dietary Fiber 1.2g 2%
Protein 7.17g 5%
Vitamin C 1.1mg 1%
Iron 1.2mg 3%
Calcium 145.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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