Lower Fat Hamburger Pizza Recipe

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Lower Fat Hamburger Pizza
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Ingredients:

Directions:

  1. Leave the pizza crust container sitting on the counter for about 10 minutes, it is easier to spread the dough at room temperature.
  2. Open the container and spread it out on a greased pizza pan.
  3. Bake in the oven for 7-10 minutes at 375 only until the dough starts to brown.
  4. Remove the dough from the oven.
  5. Spread the tomato sauce over the dough.
  6. Spread the hamburger over the sauce.
  7. Spread the shredded mozzarella cheese over the hamburger.
  8. Sprinkle the pineapple over the cheese.
  9. Bake the pizza another 10 minutes at 375 or until the cheese is melted and the dough just starts to turn brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.37 Kcal (1304 kJ)
Calories from fat 146.4 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 54.73mg 18%
Sodium 711.74mg 30%
Potassium 208.18mg 4%
Total Carbs 24.56g 8%
Sugars 7.87g 31%
Dietary Fiber 1.13g 5%
Protein 17.26g 35%
Vitamin C 3.1mg 5%
Iron 1.7mg 9%
Calcium 328.4mg 33%
Amount Per 100 g
Calories 233.67 Kcal (978 kJ)
Calories from fat 109.87 Kcal
% Daily Value*
Total Fat 12.21g 25%
Cholesterol 41.07mg 18%
Sodium 534.14mg 30%
Potassium 156.23mg 4%
Total Carbs 18.43g 8%
Sugars 5.91g 31%
Dietary Fiber 0.85g 5%
Protein 12.96g 35%
Vitamin C 2.3mg 5%
Iron 1.3mg 9%
Calcium 246.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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