Lower Fat Totally Awesome Meatloaf Recipe

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Lower Fat Totally Awesome Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine all ingredients except for meat and 3/4 cup ketchup and brown sugar.
  3. Add meat and mix with hands until just combined.
  4. Place into loaf pan (depending on the size of your loaf pan, you may actually get 2 loaves out of this recipe).
  5. Bake for 1 hour.
  6. Mix together 3/4 cup ketchup and brown sugar.
  7. Place mixture over the top of loaf.
  8. Bake for an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.76 Kcal (2285 kJ)
Calories from fat 208.48 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 160.8mg 54%
Sodium 1679.81mg 70%
Potassium 691.13mg 15%
Total Carbs 40.8g 14%
Sugars 14.48g 58%
Dietary Fiber 3.56g 14%
Protein 40.96g 82%
Vitamin C 13.1mg 22%
Iron 4.1mg 23%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 187.47 Kcal (785 kJ)
Calories from fat 71.61 Kcal
% Daily Value*
Total Fat 7.96g 36%
Cholesterol 55.24mg 54%
Sodium 577.03mg 70%
Potassium 237.41mg 15%
Total Carbs 14.01g 14%
Sugars 4.97g 58%
Dietary Fiber 1.22g 14%
Protein 14.07g 82%
Vitamin C 4.5mg 22%
Iron 1.4mg 23%
Calcium 40.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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