Directions:
- Saute meat and onion until onion is transparent.
- Add tomato sauce, spices and mushrooms.
- Squeeze liquid from thawed spinach and combine with cottage cheese.
- In 7x11 inch baking dish, arrange in layers 1/2 of each, spinach mixture, meat mixture and then Mozzarella cheese.
- Repeat, ending with cheese.
- Bake at 375 degrees until bubbly, about 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.91 Kcal (1348 kJ) | ||
| Calories from fat | 148.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 82.6mg | 28% | |
| Sodium | 719.23mg | 30% | |
| Potassium | 513.99mg | 11% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 36.45g | 73% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 340.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 131.18 Kcal (549 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 25% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 28% | |
| Sodium | 293.08mg | 30% | |
| Potassium | 209.45mg | 11% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 14.85g | 73% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.2mg | 16% | |
| Calcium | 138.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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