Lower Cal Spinach and Artichoke Dip Recipe

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Lower Cal Spinach and Artichoke Dip
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Ingredients:

Directions:

  1. Mix, bake till bubbly, add only as much milk as needed (personal recipe)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.71 Kcal (715 kJ)
Calories from fat 109.25 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 36.75mg 12%
Sodium 326.71mg 14%
Potassium 182.88mg 4%
Total Carbs 5.27g 2%
Sugars 1.74g 7%
Dietary Fiber 0.98g 4%
Protein 12.67g 25%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 363.6mg 36%
Amount Per 100 g
Calories 159.2 Kcal (667 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 19%
Cholesterol 34.27mg 12%
Sodium 304.69mg 14%
Potassium 170.55mg 4%
Total Carbs 4.92g 2%
Sugars 1.63g 7%
Dietary Fiber 0.91g 4%
Protein 11.81g 25%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 339.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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