Directions:
- Preheat oven to 325°; spritz a 1-quart casserole with nonstick cooking spray; set aside.
- Beat the cream cheese with the sour cream, sandwich spread, scallion, lemon juice, mustard, Worcestershire sauce, red pepper sauce, garlic, and 2 tablespoons grated cheddar in a bowl until well combined.
- Whisk in 1 tablespoon milk or just enough to make the mixture creamy.
- Fold in the crabmeat.
- Scoop the crab mixture into the casserole, spreading to the edge, and scatter the remaining grated cheddar evenly on top.
- Slide onto the middle oven rack and bake uncovered for 25-30 minutes or until bubbling and tipped with brown.
- Serve hot as a dip for crackers or bite-size chunks of raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.73 Kcal (242 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 3% | |
| Sodium | 48.49mg | 2% | |
| Potassium | 35.68mg | 1% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.77 Kcal (602 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 5% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 3% | |
| Sodium | 120.75mg | 2% | |
| Potassium | 88.85mg | 1% | |
| Total Carbs | 3.36g | 0% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.61g | 10% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 95.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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