Directions:
- Mix all dry ingredients together in a bowl ( yacon,flour,chia,baking,powder)
- In a separate bowl combine the oil,bananas,peanut butter,sugar and agave nectar.
- Slowly add the eggs to bowl of wet ingredients whisk as you add.
- Then fold dry ingredients into wet with a spoon
- Fill muffin cases half way and bake in a preheated oven for 20 mins at 190/375.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.88 Kcal (669 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 116.6mg | 5% | |
| Potassium | 52.53mg | 1% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 466.47 Kcal (1953 kJ) | ||
| Calories from fat | 267.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 16% | |
|---|---|---|---|
| Cholesterol | 79.59mg | 9% | |
| Sodium | 340.21mg | 5% | |
| Potassium | 153.25mg | 1% | |
| Total Carbs | 47.41g | 5% | |
| Sugars | 27.31g | 37% | |
| Dietary Fiber | 2.84g | 4% | |
| Protein | 6.61g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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