Peanut Butter Protein Bars Recipe

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Peanut Butter Protein Bars
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Ingredients:

Directions:

  1. Mix the peanut butter and honey in a bowl.
  2. Microwave for 30 seconds.
  3. Add the rest of ingredients and mix together.
  4. Press into a 9x9 tray and refrigerate for 20 minutes.
  5. Cut into 12 equal bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.6 Kcal (1204 kJ)
Calories from fat 122.85 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 68.25mg 23%
Sodium 89.25mg 4%
Potassium 356.28mg 8%
Total Carbs 18.07g 6%
Sugars 8.51g 34%
Dietary Fiber 2.86g 11%
Protein 26.68g 53%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 338.25 Kcal (1416 kJ)
Calories from fat 144.49 Kcal
% Daily Value*
Total Fat 16.05g 21%
Cholesterol 80.27mg 23%
Sodium 104.97mg 4%
Potassium 419.03mg 8%
Total Carbs 21.26g 6%
Sugars 10.01g 34%
Dietary Fiber 3.36g 11%
Protein 31.38g 53%
Vitamin C 0.1mg 0%
Iron 0.5mg 2%
Calcium 38.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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