Directions:
- In a large bowl, combine the flour, sugar, baking powder, baking soda and cinnamon. In another bowl, whisk the egg yolks, milk, peanut butter and butter; stir mixture into dry ingredients just until moistened.
- In a small bowl, beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturerâs directions until golden brown. Serve with jelly. Yield: 10 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.91 Kcal (2801 kJ) | ||
| Calories from fat | 154.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 28% | |
| Sodium | 120.29mg | 5% | |
| Potassium | 552.6mg | 12% | |
| Total Carbs | 109.22g | 36% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 16.3g | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 230.65 Kcal (966 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 26% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 28% | |
| Sodium | 41.48mg | 5% | |
| Potassium | 190.55mg | 12% | |
| Total Carbs | 37.66g | 36% | |
| Sugars | 3.15g | 37% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 5.62g | 33% | |
| Iron | 0.3mg | 5% | |
| Calcium | 77.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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