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Banana Bread With Coconut Rum Recipe

Banana Bread With Coconut Rum Recipe

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Ingredients:

Serving

1/4 cup coconut oil
1/2 cup sucanat
1/2 cup xylitol sugar substitute (see note )
1 egg
1/4 cup malibu rum
2 bananas, mashed
2 cups whole wheat flour
1 1/2 tsp baking soda
1/2 tsp salt

Directions:

Preheat oven to 350°F.
Mix oil and sweeteners until creamed.
Add the egg.
Add Malibu and bananas and mix well.
Mix flour, soda, and salt together.
Add the dry ingredients to the wet mixture, and mix only until moistened.
Pour batter into a greased loaf pan. Spread evenly.
Bake for 1 hour, until a tester (toothpick or thin knife blade) comes out clean. After cooling for 10 min, remove from pan and cool on a rack.
*A note on Xylitol: Xylitol is a great option for people who want to cut calories (it has 40% less calories than sugar). It is not an artificial sweetener; it is what gives berries their sweet taste. It doesn't cause a sugar rush. It also helps fight calories. Xylitol may be used as a 1:1 substitute for sugar. However, Xylitol is EXTREMELY TOXIC FOR YOUR PETS, so please do not share Xylitol treats with your furry friends.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.33 Kcal (1086 kJ)
Calories from fat	69.35 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	20.46mg	7%
Sodium	390.54mg	16%
Potassium	158.08mg	3%
Total Carbs	47.99g	16%
Sugars	3.84g	15%
Dietary Fiber	1.57g	6%
Protein	3.75g	8%
Vitamin C	2.7mg	4%
Iron	2.5mg	14%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	226.11 Kcal (947 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	12%
Cholesterol	17.84mg	7%
Sodium	340.52mg	16%
Potassium	137.83mg	3%
Total Carbs	41.84g	16%
Sugars	3.34g	15%
Dietary Fiber	1.37g	6%
Protein	3.27g	8%
Vitamin C	2.3mg	4%
Iron	2.2mg	14%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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