Directions:
- Preheat oven to 350 f. Toss all ingredients in blender and blend until smooth.
- Scrape batter into greased baking pan, 13x9 or similar.
- Bake at 350 for 30-35 minutes or until knife inserted into center comes out clean. Let cool completely before cutting into bars. Store in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.39 Kcal (1496 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 19% | |
| Sodium | 185.82mg | 8% | |
| Potassium | 157.22mg | 3% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 1094.2 Kcal (4581 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 4% | |
|---|---|---|---|
| Cholesterol | 172.64mg | 19% | |
| Sodium | 568.9mg | 8% | |
| Potassium | 481.35mg | 3% | |
| Total Carbs | 21.93g | 2% | |
| Sugars | 6.92g | 9% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 19.19g | 13% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2mg | 4% | |
| Calcium | 164.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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