Low - Fat Vegan Wholegrain Waffles Recipe

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Low - Fat Vegan Wholegrain Waffles
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  1. Preheat waffle iron.
  2. Mix flours and baking powder in large bowl.
  3. Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.
  4. Spray waffle iron with non-stick cooking spray.
  5. Spread batter fully over grid and close.
  6. Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.01 Kcal (465 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 357.51mg 15%
Potassium 278.88mg 6%
Total Carbs 25.07g 8%
Sugars 6.79g 27%
Dietary Fiber 2.46g 10%
Protein 2.84g 6%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 11.19 Kcal (47 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 36.04mg 15%
Potassium 28.11mg 6%
Total Carbs 2.53g 8%
Sugars 0.68g 27%
Dietary Fiber 0.25g 10%
Protein 0.29g 6%
Vitamin C 0.1mg 1%
Iron 0.1mg 6%
Calcium 10mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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