Directions:
- Preheat the oven to 350 degrees Fahrenheit.
- Spray a 9 inch cake pan with cooking spray and dust with additional cocoa powder. Set aside.
- In a medium bowl, combine the flours, sugar, cocoa, baking powder, baking soda, salt, and flaxseed.
- In another bowl, combine the applesauce, water, vanilla, and espresso.
- Mix the wet ingredients into the dry ingredients and pour into the prepared pan.
- Bake for 20 to 25 minutes.
- Cool the cake in the pan on a wire rack for 10 minutes.
- Run a knife around the edge of the cake and invert onto the wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 69.59mg | 3% | |
| Potassium | 181.62mg | 4% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.58 Kcal (714 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 3% | |
|---|---|---|---|
| Sodium | 109.97mg | 3% | |
| Potassium | 287.02mg | 4% | |
| Total Carbs | 35.61g | 8% | |
| Sugars | 18.46g | 47% | |
| Dietary Fiber | 3.97g | 10% | |
| Protein | 3.38g | 4% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.9mg | 7% | |
| Calcium | 64.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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