Banana Gingerbread Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp ground ginger
1 tsp ground cinnamon ( sub for 1 1/2 tsp pumpkin pie spice)
1/2 tsp ground allspice
1/2 tsp ground cloves
1/4 tsp ground cardamom
1 pinch freshly ground nutmeg
1/2 cup brown sugar
1 cup banana, mashed (about 2 large)
1/2 cup molasses
1/2 cup buttermilk
4 tbsp vegetable oil

Directions:

Preheat oven to 350°F Lightly grease a 9×5-inch loaf pan.
In a large bowl, whisk together flours, baking powder, baking soda, salt and spices.
In a medium bowl, whisk together brown sugar, banana, molasses, buttermilk and vegetable oil. Pour into dry ingredients and stir until just combined. Pour into prepared pan and sprinkle with coarse sugar, if desired.
Bake for about 45 minutes, until a toothpick inserted into the center of the loaf comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.85 Kcal (1096 kJ)
Calories from fat	54.86 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	1.35mg	0%
Sodium	202.49mg	8%
Potassium	415.02mg	9%
Total Carbs	49.87g	17%
Sugars	26.64g	107%
Dietary Fiber	1.51g	6%
Protein	2.97g	6%
Vitamin C	2.1mg	3%
Iron	2.1mg	12%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	273.76 Kcal (1146 kJ)
Calories from fat	57.35 Kcal
		% Daily Value*
Total Fat	6.37g	9%
Cholesterol	1.41mg	0%
Sodium	211.7mg	8%
Potassium	433.9mg	9%
Total Carbs	52.14g	17%
Sugars	27.85g	107%
Dietary Fiber	1.58g	6%
Protein	3.1g	6%
Vitamin C	2.2mg	3%
Iron	2.2mg	12%
Calcium	80.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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