Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 4 tbsp mayonnaise
  • 1 tsp mustard
  • 1 tsp salt
  • 1 tsp garlic
  • 1 tsp pepper

Directions:

  1. Throw altogether and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.95 Kcal (2843 kJ)
Calories from fat 404.97 Kcal
% Daily Value*
Total Fat 45g 69%
Cholesterol 141.98mg 47%
Sodium 3589.31mg 150%
Potassium 652.16mg 14%
Total Carbs 4.95g 2%
Sugars 2.65g 11%
Dietary Fiber 0.83g 3%
Protein 63.85g 128%
Vitamin C 1mg 2%
Iron 7mg 39%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 167.11 Kcal (700 kJ)
Calories from fat 99.67 Kcal
% Daily Value*
Total Fat 11.07g 69%
Cholesterol 34.95mg 47%
Sodium 883.42mg 150%
Potassium 160.51mg 14%
Total Carbs 1.22g 2%
Sugars 0.65g 11%
Dietary Fiber 0.2g 3%
Protein 15.72g 128%
Vitamin C 0.3mg 2%
Iron 1.7mg 39%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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