Oven-Fried Catfish Sandwiches Recipe

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Oven-Fried Catfish Sandwiches
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Ingredients
17
Count
Nutrition
341
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°. Place baking sheet in oven.
  2. Combine mayonnaise, relish, capers, 1/8 teaspoon salt, and pepper sauce in a small bowl, stirring well. Set aside.
  3. Combine flour, paprika, 1/2 teaspoon garlic powder, 1/8 teaspoon salt, and pepper in a shallow dish. Place egg whites in a shallow bowl. Combine cornmeal, remaining 1/8 teaspoon salt, and remaining 1/4 teaspoon garlic powder in a shallow dish. Working with 1 fillet at a time, dredge in flour. Dip in egg whites; dredge in cornmeal mixture. Place fillet on a plate; repeat procedure with remaining fillets, flour, egg whites, and cornmeal mixture.
  4. Transfer fillets to preheated baking sheet coated with cooking spray. Lightly coat fillets with cooking spray. Bake at 450° for 6 minutes. Turn fillets and coat with cooking spray; bake an additional 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Place 1 bottom half of roll on each of 4 plates. Top each serving with 1/4 cup lettuce, 1 fillet, 2 tomato slices, and 1 onion slice. Spread 4 teaspoons mayonnaise mixture on cut side of each roll top; place on top of sandwiches. Serve immediately.
  6. Beer note: Long before the term pilsner was appropriated by American megabrewers, it described a lager with floral aromatics and a clean, dry finish. Stoudt's Pils ($8/6-pack) from Pennsylvania revives that tradition, making this beer ideal with lighter fare like these sandwiches. This pilsner is crisp, yet flavorful, with a frothy white head, bready aromas, and satisfying hop bitterness that cuts through the creamy mayonnaise. —Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.42 Kcal (1429 kJ)
Calories from fat 79.08 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 22.51mg 8%
Sodium 661.7mg 28%
Potassium 698.14mg 15%
Total Carbs 52.39g 17%
Sugars 11.5g 46%
Dietary Fiber 6.73g 27%
Protein 14.18g 28%
Vitamin C 25.9mg 43%
Iron 2.1mg 12%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 93.38 Kcal (391 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 14%
Cholesterol 6.16mg 8%
Sodium 180.98mg 28%
Potassium 190.95mg 15%
Total Carbs 14.33g 17%
Sugars 3.15g 46%
Dietary Fiber 1.84g 27%
Protein 3.88g 28%
Vitamin C 7.1mg 43%
Iron 0.6mg 12%
Calcium 21.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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