Directions:
- Drain tuna.
- Remove the skin from the potato and break it up with a fork.
- Mix tuna with onion, egg and potatoe.
- Add a little salt and pepper.
- Shape into medium sized patties.
- Pour bread crumbs into a dish and roll patties in bread crumbs.
- Deep fry in hot oil until browned Serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.33 Kcal (299 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 14% | |
| Sodium | 37.2mg | 2% | |
| Potassium | 213.82mg | 5% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.05 Kcal (394 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 57.32mg | 14% | |
| Sodium | 49.05mg | 2% | |
| Potassium | 281.95mg | 5% | |
| Total Carbs | 15.12g | 4% | |
| Sugars | 5.95g | 18% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 5g | 8% | |
| Vitamin C | 6.5mg | 8% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 1.1mg | 4% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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