Directions:
- Melt butter over med heat in small sauce pan.
- Add flour slowly, stirring constantly until well combined (it should form a smooth paste with no balls of flour still hidden).
- Add milk slowly, stirring in between each addition till all is smooth and not curdled looking.
- Add salt and pepper.
- Lastly, add the tuna fish and bring to a low boil. If sauce is too thick for your liking, add more milk - too thin, add more flour.
- *sauce will thicken a bit as it simmers*.
- I like to add more pepper- towards the 1/2 teaspoons mark- but add to your liking.
- Toast 6 slices of bread in toaster, immediately upon removing from toaster put a large spoonful of tuna mixture on top of toast and spread evenly over top.
- Grate desired amount of cheese on top and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 10% | |
| Sodium | 360.8mg | 15% | |
| Potassium | 139.18mg | 3% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.36 Kcal (609 kJ) | ||
| Calories from fat | 73.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 12% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 10% | |
| Sodium | 378.14mg | 15% | |
| Potassium | 145.87mg | 3% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.42g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 157.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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