Low-fat Smoked Chicken Pizzas Recipe

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Ingredients:

Serving

garlic-flavored cooking spray
1 yellow bell pepper , quartered lenghtwise,thinly sliced crosswise
4 pocketless pita breads
4 small ripe tomatoes , cut into 1/4 inch slices
1/2 lb skinless smoked chicken breast, cut in 1/4 inch thick
8 pitted kalamata olives , slivered
1/4 tsp hot red pepper flakes
3/4 cup shredded part-skim mozzarella cheese
2 cups arugula leaves , torn into pieces

Directions:

With cooking spray, coat nonstick skillet; heat; add bell pepper;cook stirring frequently, 4 minutes, until lightly charred and tender; remove from heat.
Coat both sides of pita lightly with cooking spray; place on baking sheet and top with tomatoes, chicken, olives, red-pepper flakes, bell pepper and mozzarella to within 1/2 of edges.
Bake at 450*F for 8-10 minutes, until cheese is melted and bottoms are crisp.
Remove to plates and top with arugula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.61 Kcal (1037 kJ)
Calories from fat	123.29 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	72.84mg	24%
Sodium	466.07mg	19%
Potassium	482.66mg	10%
Total Carbs	7.06g	2%
Sugars	4.49g	18%
Dietary Fiber	1.48g	6%
Protein	24.8g	50%
Vitamin C	44.1mg	73%
Vitamin A	0.7mg	25%
Iron	12.7mg	70%
Calcium	379.8mg	38%

Amount Per 100 g
Calories	102.21 Kcal (428 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	21%
Cholesterol	30.07mg	24%
Sodium	192.4mg	19%
Potassium	199.25mg	10%
Total Carbs	2.92g	2%
Sugars	1.85g	18%
Dietary Fiber	0.61g	6%
Protein	10.24g	50%
Vitamin C	18.2mg	73%
Vitamin A	0.3mg	25%
Iron	5.2mg	70%
Calcium	156.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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