Directions:
- Spray a large skillet with cooking spray and heat over medium. Add the bell pepper and garlic, then cook for about 3 minutes, stirring frequently.
- Add the spinach and cook, stirring frequently, for another 3 minutes (or until the spinach begins to wilt).
- Add remaining ingredients, stir well, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.08 Kcal (155 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 133.42mg | 6% | |
| Potassium | 675.1mg | 14% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.1mg | 89% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 23.72 Kcal (99 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 85.34mg | 6% | |
| Potassium | 431.81mg | 14% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 2.3g | 7% | |
| Vitamin C | 39.9mg | 104% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 10.3mg | 89% | |
| Calcium | 75.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Red Pepper Bagna Cauda
Whole garlic head, Red bell peppers, Olive oil and 6 more.. -
Tofu Scramble with Hollandaise Sauce
Firm tofu, mashed with a potato masher and drained of liq... and 16 more.. -
Skillet-Cooked Shrimp with Romesco Sauce
Red bell pepper, Chopped fresh flat-leaf parsley and 10 more.. -
Caesar Salad French Laundry
Chopped garlic, Chopped shallots, Balsamic vinegar and 20 more.. -
Vegetable and Chicken Stir Fry
Bacon , cut in lardons, Unsalted butter and 16 more.. -
Wilted Greens With Rice
Extra virgin olive oil, Chopped onions and 10 more.. -
Chicken Croquettes with Creole Sauce (Paula Deen)
Butter, divided, Minced red bell pepper, Minced celery and 15 more.. -
Lemony Shrimp and Spinach
Unpeeled, large raw shrimp (31/35 count ) and 8 more.. -
Crab Cakes with Spicy Remoulade
Chopped fresh chives, Chopped fresh flat-leaf parsley and 16 more.. -
Kittencal's Creamy Greek-Style Pasta Salad
Dry rotini pasta, Cucumber (peeled, seeded and chopped ) and 17 more.. -
Barley Hoppin’ John
Olive oil, Onion, chopped, Red bell pepper, chopped and 9 more..
Also Try
-
-
-
-
-
-
-
Spicy Mandarin Spinach Salad
Mandarin oranges, drained with liquid reserved, Canola oil and 11 more.. -
-
Spicy Strawberry Spinach Salad
Spinach, washed and drained, Fresh green shallots, chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
