Chicken Parmigiana Recipe

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Chicken Parmigiana
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  1. Place the chicken in a greased 8-in. square baking dish. In a small saucepan, combine the tomato paste, water, garlic and seasonings; bring to a boil. Pour over chicken.
  2. Bake, uncovered, at 400° for 15-20 minutes or until chicken juices run clear. Sprinkle with cheeses; bake 10 minutes longer or until the cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.39 Kcal (429 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 31.3mg 10%
Sodium 863.45mg 36%
Potassium 192.29mg 4%
Total Carbs 2.91g 1%
Sugars 1.11g 4%
Dietary Fiber 0.52g 2%
Protein 11.96g 24%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 98.3 Kcal (412 kJ)
Calories from fat 42.99 Kcal
% Daily Value*
Total Fat 4.78g 8%
Cholesterol 30.05mg 10%
Sodium 828.94mg 36%
Potassium 184.61mg 4%
Total Carbs 2.79g 1%
Sugars 1.07g 4%
Dietary Fiber 0.49g 2%
Protein 11.48g 24%
Vitamin C 2.7mg 5%
Iron 0.4mg 3%
Calcium 190.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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