Roasted Red Pepper and Tomato Soup With Dill Creme Fraiche Recipe
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Directions:
- SOUP.
- Pre-heat oven broiler.
- Lay tin foil onto a cookie sheet
- Cut peppers in half, remove seeds and the stem, cut the top off the head of garlic and rub with olive oil, salt and pepper, cut tomatoes in half and place on foil and place under broiler.
- Remove tomatoes after 5 minutes.
- Remove peppers and garlic after 10 minutes, wrap in the foil and set aside until cooled enough to handle.
- Heat remaining oil in a medium pot on medium-low heat
- Peel tomatoes and peppers (skins will slip off easily) and squeeze garlic out and add everything to the pot as well as chicken stock and simmer for 5 minutes.
- Puree the soup (in a blender or with a hand blender) and add sugar.
- Season to taste and simmer for 10 minutes.
- CREME FRAICHE.
- Whip cream briskly until stiff.
- Gently fold wipped cream, sour cream and dill together
- Add a healthy dollop onto every steamy bowl of soup.
- Yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.41 Kcal (852 kJ) | ||
| Calories from fat | 103.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 5% | |
| Sodium | 112.82mg | 5% | |
| Potassium | 673.69mg | 14% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 144.5mg | 241% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.5mg | 280% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.99 Kcal (201 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 18% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 5% | |
| Sodium | 26.62mg | 5% | |
| Potassium | 158.94mg | 14% | |
| Total Carbs | 5.01g | 7% | |
| Sugars | 3.55g | 60% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 1.05g | 9% | |
| Vitamin C | 34.1mg | 241% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 11.9mg | 280% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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