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Crock Pot Marinara Sauce (Vegetarian and Fat-Free) Recipe

Crock Pot Marinara Sauce (Vegetarian and Fat-Free) Recipe

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Crock Pot Marinara Sauce (Vegetarian and Fat-Free)

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Ingredients:

Serving

1 (28 oz) can whole italian-style tomatoes (cut up and undrained )
2 large carrots, peeled and coarsely chopped
3 stalks celery, diced
1 large onion, chopped (about 1 cup)
1 tbsp minced fresh garlic (can use more )
1 large bell pepper, seeded and chopped
1 (6 oz) can tomato paste
1/2 cup water
2 -3 tsp sugar
2 -3 tsp dried italian seasoning (rubbed between fingers to release the flavors)
2 -4 tsp dried red pepper flakes (optional or to taste)
1 large bay leaf
salt and black pepper (i use quite a lot of to bring out the flavor!)

Directions:

Place ALL ingredients in a minimum 4-quart crock pot/slow-cooker; mix well cover and cook on low heat for about 8-10 hours.
Uncover and cook on high heat for the last 1-1/2 hours.
Season with more salt and pepper to taste.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.07 Kcal (172 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	47.65mg	2%
Potassium	286.36mg	6%
Total Carbs	9.3g	3%
Sugars	5.39g	22%
Dietary Fiber	2.41g	10%
Protein	1.15g	2%
Vitamin C	28mg	47%
Vitamin A	0.7mg	24%
Iron	8.6mg	48%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	29.57 Kcal (124 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	34.31mg	2%
Potassium	206.18mg	6%
Total Carbs	6.7g	3%
Sugars	3.88g	22%
Dietary Fiber	1.73g	10%
Protein	0.83g	2%
Vitamin C	20.2mg	47%
Vitamin A	0.5mg	24%
Iron	6.2mg	48%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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