Calories in Usda Cod, pacific

86Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 125 g
Calories 86.25 Kcal (361 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.11g 1%
Cholesterol 58.75mg 20%
Sodium 378.75mg 16%
Potassium 293.75mg 6%
Protein 19.09g 38%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 125 g
  • Cal: 4.3 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 38.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.6%)
  • Protein (89.4%)
Usda Cod, pacific Good and Bad Points
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