Directions:
- Cook the barley in the stock for about 15 minutes.
- Add onion, celery, pepper and garlic and cook 15 minutes.
- Add potatoes and simmer till the potatoes are almost done (about 10-12 minutes).
- Add your greens and cook 5-7 minutes.
- You can mix whatever greens you like.
- If using artichokes, add when you add your greens.
- Taste and correct seasoning.
- You may need to add additional stock as you cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 4% | |
| Sodium | 689.31mg | 29% | |
| Potassium | 859.65mg | 18% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.15 Kcal (185 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 4% | |
| Sodium | 120.07mg | 29% | |
| Potassium | 149.74mg | 18% | |
| Total Carbs | 6.7g | 13% | |
| Sugars | 2.21g | 51% | |
| Dietary Fiber | 0.66g | 15% | |
| Protein | 2.75g | 32% | |
| Vitamin C | 1.5mg | 14% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 7% | |
| Calcium | 11.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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