Low Fat Cashew and Carrot Soup (Vegetarian Too!) Recipe

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Low Fat Cashew and Carrot Soup (Vegetarian Too!)
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  • 1 1/2 pints vegetable stock
  • 1 lb carrot
  • 8 oz potatoes
  • 1 medium onion
  • 4 oz cashews
  • 2 1/2 tbsp coriander


  1. ROUGH CUT carrots, onion and potato (can peel the skin).
  2. In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
  3. ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
  4. Add 1 1/2 pints vegetable stock and cover for 25 minutes.
  5. Place cashews in dry frypan; constantly stirring until slightly brown.
  6. ALLOW soup and cashews to cool and place both through a food processor or blender.
  7. ENJOY!
  8. NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.76 Kcal (1967 kJ)
Calories from fat 56.39 Kcal
% Daily Value*
Total Fat 6.27g 10%
Sodium 14872.2mg 620%
Potassium 415.69mg 9%
Total Carbs 84.46g 28%
Sugars 5.41g 22%
Dietary Fiber 3.31g 13%
Protein 3.95g 8%
Vitamin C 8.3mg 14%
Vitamin A 0.9mg 28%
Iron 1.5mg 8%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 226.07 Kcal (947 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 10%
Sodium 7157.11mg 620%
Potassium 200.05mg 9%
Total Carbs 40.64g 28%
Sugars 2.6g 22%
Dietary Fiber 1.59g 13%
Protein 1.9g 8%
Vitamin C 4mg 14%
Vitamin A 0.4mg 28%
Iron 0.7mg 8%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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