Low-Fat Rice on the Grill Recipe

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Low-Fat Rice on the Grill
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Ingredients
8
Count
Nutrition
130
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a 9 inch round aluminum foil pie pan, combine the first seven ingrediets.
  2. Dot with margarine and cover with heavy-duty foil.
  3. Make sure to seal edges tightly.
  4. You also can use the new Reynolds Foil bags.
  5. Heat up grill and place pie pan on top off rack.
  6. Grill for 15 minutes or until liquid is all absorbed.
  7. Before serving, fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.75 Kcal (543 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 7%
Sodium 114.71mg 5%
Potassium 40.96mg 1%
Total Carbs 19.2g 6%
Sugars 0.74g 3%
Dietary Fiber 0.93g 4%
Protein 2.03g 4%
Vitamin C 7.4mg 12%
Iron 1.1mg 6%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 187.03 Kcal (783 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 7%
Sodium 165.35mg 5%
Potassium 59.05mg 1%
Total Carbs 27.68g 6%
Sugars 1.07g 3%
Dietary Fiber 1.34g 4%
Protein 2.93g 4%
Vitamin C 10.7mg 12%
Iron 1.5mg 6%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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