Directions:
- Prick potatoes with a fork. Microwave on high for up to 10 minutes, depending on size of potato (or bake for 40-50 minutes in a 425 degree oven).
- Allow potatoes to cool.
- Cut in half lengthwise. Scoop out flesh, leaving a thin border next to skin. Reserve flesh for another use. Brush potato skins with a little canola oil or lightly spray with cooking spray. Place scooped-out potatoes on a baking sheet and bake for 20 minutes until edges are crisp.
- Divide cheese among eight halves. Sprinkle with some paprika. Return potatoes to oven and bake or broil until cheese is golden and bubbly.
- Serve with dollops of sour cream and scallions sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.89 Kcal (485 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 2% | |
| Sodium | 87.4mg | 4% | |
| Potassium | 514.43mg | 11% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 78.19mg | 4% | |
| Potassium | 460.26mg | 11% | |
| Total Carbs | 18.8g | 7% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 4.36g | 10% | |
| Vitamin C | 6.8mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 104.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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