Potato Zucchini Pancakes ( Weight Watchers ) Recipe

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Potato Zucchini Pancakes ( Weight Watchers )
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Ingredients:

Directions:

  1. Toss the potatoes, zucchini, and salt in a medium bowl; let stand 10 minutes.
  2. Squeeze out the liquid and discsard.
  3. Stir the egg, scallions, flour, tarragon, and pepper into the potato mixture.
  4. Heat 1/4 teaspoon of the oil in a large nonstick skillet over medium heat.
  5. Drop the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula.
  6. Cook until the bottoms are lightl browned, about 6 minutes.
  7. Turn the pancakes over, add 1/4 teaspoon of the oil, and cook about 6 minutes.
  8. Repeat with the remaining mixture to make 8 pancakes.
  9. Serve with the sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.64 Kcal (572 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 47.9mg 16%
Sodium 616.17mg 26%
Potassium 565.33mg 12%
Total Carbs 22.58g 8%
Sugars 1.09g 4%
Dietary Fiber 2.26g 9%
Protein 5.19g 10%
Vitamin C 11mg 18%
Iron 1.4mg 8%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 108.07 Kcal (452 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 4%
Cholesterol 37.89mg 16%
Sodium 487.36mg 26%
Potassium 447.14mg 12%
Total Carbs 17.86g 8%
Sugars 0.86g 4%
Dietary Fiber 1.79g 9%
Protein 4.1g 10%
Vitamin C 8.7mg 18%
Iron 1.1mg 8%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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