Calories in Usda Cheese, parmesan, grated

323Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 75 g
Calories 323.25 Kcal (1353 kJ)
Calories from fat 193.12 Kcal
% Daily Value*
Total Fat 21.46g 33%
Saturated Fat 12.98g 65%
Cholesterol 66mg 22%
Sodium 1146.75mg 48%
Potassium 93.75mg 2%
Total Carbs 3.05g 1%
Sugars 0.68g 3%
Protein 28.85g 58%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 831.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 323 calories

Let's Burn 323 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 75 g
  • Cal: 16.2 %
  • Fat: 33 %
  • Carb: 1 %
  • Prot: 57.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (59.6%)
  • Protein (36.6%)
Usda Cheese, parmesan, grated Good and Bad Points
Add your comment
User Reviews of cheese, parmesan, grated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top