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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 10 |
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Hummus is a Middle Eastern dip or spread. There are lots of recipes for it, each with a different proportion of ingredients. If you want to make it truly fat-free, omit the tahini and increase the seasonings. Ingredients:
1 -2 garlic clove |
1 (14 ounce) can chickpeas, drained |
1/8 cup lemon juice |
2 tablespoons soy sauce |
1 tablespoon tahini |
1/4 teaspoon cumin |
1/4 teaspoon paprika |
1 dash cayenne |
Directions:
1. Chop the garlic in a food processor.
2. Add the chickpeas, soy sauce and lemon juice and begin processing. If needed, add a tbsp of water, just enough so that the chickpeas become a smooth paste.
3. Continue processing as you add the remaining ingredients.
4. Put into a dish, sprinkle with extra paprika and serve.
5. Or, for best flavour, refrigerate for a few hours before serving.
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