Directions:
- Set oven to'Broil'.
- Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
- If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
- Trim fat from chicken breasts, rinse and pat dry.
- Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
- Brush top side of the chicken with half of the honey mixture.
- Make sure and get the edges of the meat to ensure the juices are sealed in!
- Broil chicken for 5 minutes, remove, and turn over.
- Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.71 Kcal (1196 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1292.07mg | 54% | |
| Potassium | 733.41mg | 16% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 48.51g | 97% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.3 Kcal (432 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 11% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 46% | |
| Sodium | 467.16mg | 54% | |
| Potassium | 265.17mg | 16% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 17.54g | 97% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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