Low Fat Honey Glazed Chicken |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
|
Easy, fast and healthy. Ingredients:
2 chicken breasts, skinless and boneless |
3 teaspoons soy sauce |
1/4 cup onion, chopped |
1 garlic clove, minced |
2 teaspoons honey |
1/4 teaspoon ginger |
1 teaspoon catsup |
Directions:
1. Set oven to'Broil'.
2. Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
3. If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
4. Trim fat from chicken breasts, rinse and pat dry.
5. Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
6. Brush top side of the chicken with half of the honey mixture.
7. Make sure and get the edges of the meat to ensure the juices are sealed in!
8. Broil chicken for 5 minutes, remove, and turn over.
9. Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).
|
|