Choco - Banana Crunch Muffins Recipe

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Ingredients:

Serving

1 cup flour
1/2 tbsp baking soda
1 tsp cinnamon
1/2 cup all-bran cereal
1/3 cup maple syrup
1 tbsp cider vinegar
1 tsp vanilla
1/2 cup fat free plain soymilk
2 overripe bananas, mashed
1/3 cup semisweet chocolate chips
1/3 cup honey-roasted soy nuts

Directions:

Preheat oven to 400F, grease 16 muffin cups.
Whisk together the flour, baking soda cinnamon and All-Bran in a bowl.
Separately, mix the syrup, vinegar, vanilla, soymilk, and bananas.
Gently mix the wet ingredients into the dry, adding more soymilk if necessary, just until mixed.
Fold in the chocolate chips and soy nuts.
Bake 20 minutes.
Cool 3-5 minutes in tins, then turn out onto a rack and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.64 Kcal (639 kJ)
Calories from fat	48.52 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Sodium	359.95mg	15%
Potassium	40.97mg	1%
Total Carbs	22.11g	7%
Sugars	8.87g	35%
Dietary Fiber	2.91g	12%
Protein	4.82g	10%
Iron	1.2mg	7%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	297.91 Kcal (1247 kJ)
Calories from fat	94.7 Kcal
		% Daily Value*
Total Fat	10.52g	8%
Sodium	702.55mg	15%
Potassium	79.96mg	1%
Total Carbs	43.15g	7%
Sugars	17.31g	35%
Dietary Fiber	5.68g	12%
Protein	9.41g	10%
Iron	2.4mg	7%
Calcium	97.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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