Apple-Buns Recipe

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Apple-Buns
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Ingredients:

  • 25 g yeast
  • 50 g butter
  • 150 ml milk
  • 2 pinches salt (2ml)
  • 3 tbsp golden syrup
  • 350 -400 g flour
  • 100 ml applesauce

Directions:

  1. Crumble the yeast into a bowl. Melt the butter and pour it to the milk. Pour the milk/butter to the yeast and stir till it is melted. Add the salt and syrup. Add the flour little by little.
  2. Fill the dough into small cupcake-forms and place them on a baking-plate. Press a dent into the buns. Mix the apple puree and vanilla and fill it into the hole.
  3. Let the buns proof for 30-40 minutes.(do not cover with a towel as the filling is very sticky).
  4. Brush them with a mixed egg and sprinkle with the topping .
  5. Bake them in the middle of the oven at 250°C - around 8 minutes.
  6. Let them cool off (with out towel). Can be put into the freezer.
  7. When they are filled into the forms- they will look like you have done something wrong- but after proofing they will look fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.02 Kcal (2755 kJ)
Calories from fat 288.21 Kcal
% Daily Value*
Total Fat 32.02g 49%
Cholesterol 27.98mg 9%
Sodium 1779.93mg 74%
Potassium 447.56mg 10%
Total Carbs 82.75g 28%
Sugars 10.81g 43%
Dietary Fiber 8.96g 36%
Protein 13.04g 26%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 5mg 28%
Calcium 262.3mg 26%
Amount Per 100 g
Calories 307.89 Kcal (1289 kJ)
Calories from fat 134.86 Kcal
% Daily Value*
Total Fat 14.98g 49%
Cholesterol 13.09mg 9%
Sodium 832.84mg 74%
Potassium 209.42mg 10%
Total Carbs 38.72g 28%
Sugars 5.06g 43%
Dietary Fiber 4.19g 36%
Protein 6.1g 26%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 2.3mg 28%
Calcium 122.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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