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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 8 |
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This sounded delicious whilst being low fat. I don't remember where it came from! I haven't tried it yet but will be soon. If you don't have golden syrup try corn syrup. Leave the coconut out if you want low-fat. Ingredients:
2 tablespoons brown sugar |
1/4 cup walnuts, chopped |
1/4 cup golden syrup |
2 tablespoons flour |
1/4 cup applesauce |
1/2 cup dried apricot, chopped |
1 cup bran flakes, slightly crushed |
1 egg white |
1/4 cup sultana |
1/4 teaspoon vanilla |
1/4 cup flaked coconut (optional) |
Directions:
1. Preheat oven 200 celsius. In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
2. In bowl, combine cereal, sultanas, coconut and nuts. In separate bowl, add flour to apricots and mix to coat. Add to dry mix, combine.
3. Stir in egg whites, vanila and syrup mix, combine well.
4. Bake 15 to 20 mins or until golden brown. Cool 10 mins then cut into bars.
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