Low Fat Granola (Katherine Daalman's) Recipe

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Low Fat Granola (Katherine Daalman's)
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Ingredients
5
Count
Nutrition
871
Calories
Total time
75
Minutes
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Ingredients:

  • 8 cups oats
  • 1/4 cup water
  • 1/4 cup pecans

Directions:

  1. Put cup of brown sugar in water and microwave until melted.
  2. Meanwhile, mix oats and nuts.
  3. Pour brown sugar/water mixture over oat and nut mixture and stir.
  4. Bake at 250 degrees until toasted.
  5. Break up and add dried fruit if desired.
  6. Store in air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.77 Kcal (3646 kJ)
Calories from fat 233.98 Kcal
% Daily Value*
Total Fat 26g 40%
Sodium 14.49mg 1%
Potassium 856.61mg 18%
Total Carbs 134.39g 45%
Sugars 27.88g 112%
Dietary Fiber 19.64g 79%
Protein 31.07g 62%
Vitamin C 0.1mg 0%
Iron 8.8mg 49%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 402.34 Kcal (1685 kJ)
Calories from fat 108.11 Kcal
% Daily Value*
Total Fat 12.01g 40%
Sodium 6.69mg 1%
Potassium 395.8mg 18%
Total Carbs 62.09g 45%
Sugars 12.88g 112%
Dietary Fiber 9.07g 79%
Protein 14.35g 62%
Iron 4.1mg 49%
Calcium 72mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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