Low Fat Dilled Chicken and Potato Salad Recipe

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Low Fat Dilled Chicken and Potato Salad
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Ingredients:

Directions:

  1. Boil potatoes about 10 minutes drain WELL, toss with oil and vinegar while still warm. let cool then refrigerate overnight to get very cold (this is a good tip for any type potato salad- prevents breaking apart when mixing ingredients).
  2. Add chicken (cold of course), dill, green onions, lemon juice, salt & pepper(s), toss well to mix.
  3. Refrigerate until serving time.
  4. Serve how you like in an avocado half, scooped out tomato, or even a boiled bell pepper. or maybe just as a side dish for a picnic of grilled meats and vegetables. Garnish the top dish with crumbled bacon is if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.41 Kcal (2941 kJ)
Calories from fat 407.12 Kcal
% Daily Value*
Total Fat 45.24g 70%
Cholesterol 83.86mg 28%
Sodium 1414.71mg 59%
Potassium 950.14mg 20%
Total Carbs 44.61g 15%
Sugars 1.45g 6%
Dietary Fiber 2.48g 10%
Protein 31.33g 63%
Vitamin C 12.2mg 20%
Iron 3.7mg 21%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 231.72 Kcal (970 kJ)
Calories from fat 134.31 Kcal
% Daily Value*
Total Fat 14.92g 70%
Cholesterol 27.67mg 28%
Sodium 466.72mg 59%
Potassium 313.45mg 20%
Total Carbs 14.72g 15%
Sugars 0.48g 6%
Dietary Fiber 0.82g 10%
Protein 10.34g 63%
Vitamin C 4mg 20%
Iron 1.2mg 21%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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