Esparragos Vinagreta Recipe

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Esparragos Vinagreta
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Ingredients:

Directions:

  1. Steam asparagus until tender.
  2. Drain and immerse in cold water to stop cooking; drain again.
  3. Arrange on a large serving platter. Cover and refrigerate until cold.
  4. Vinagreta: In a small bowl, whisk together the olive oil and red wine vinegar.
  5. Stir in the tomato, red bell pepper, green onion and parsley.
  6. Season vinagreta with salt and pepper to taste.
  7. Drizzle half of the vinagreta over the asparagus.
  8. Garnish the asparagus with the chopped egg.
  9. Serve and offer the remaining vinagreta separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.57 Kcal (492 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 31.08mg 10%
Sodium 14.54mg 1%
Potassium 218.3mg 5%
Total Carbs 4.24g 1%
Sugars 2.44g 10%
Dietary Fiber 1.82g 7%
Protein 2.81g 6%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 91.02 Kcal (381 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 16%
Cholesterol 24.06mg 10%
Sodium 11.26mg 1%
Potassium 169.01mg 5%
Total Carbs 3.28g 1%
Sugars 1.89g 10%
Dietary Fiber 1.41g 7%
Protein 2.17g 6%
Vitamin C 10.1mg 22%
Vitamin A 0.1mg 4%
Iron 2.9mg 21%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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