Deborah's Grilled Chicken Recipe

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Deborah's Grilled Chicken
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  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt.
  3. Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.
  4. While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl.
  5. Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.
  6. Close the lid on the grill, and grill the chicken breasts until the topping is hot, 2 to 3 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.04 Kcal (1227 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 142.91mg 48%
Sodium 1040.43mg 43%
Potassium 762.13mg 16%
Total Carbs 2.18g 1%
Sugars 1.21g 5%
Dietary Fiber 0.44g 2%
Protein 49.25g 98%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 103.64 Kcal (434 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 16%
Cholesterol 50.54mg 48%
Sodium 367.96mg 43%
Potassium 269.54mg 16%
Total Carbs 0.77g 1%
Sugars 0.43g 5%
Dietary Fiber 0.16g 2%
Protein 17.42g 98%
Vitamin C 2.3mg 11%
Iron 0.1mg 1%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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