Directions:
- Preheat oven to 275.
- Mix oats and flax seed in a large bowl.
- Combine syrup, marmalade, butter, extract and salt. Pour over oat mixture and stir until all oats are well coated.
- Turn out into two parchment-lined baking sheets. Bake for 30-45 minutes, stirring every 15 minutes, until oats are lightly browned.
- Add almonds, stir, and bake 10 minutes more.
- Add coconut, stir, and bake 10 minutes more.
- Continue checking, stiring, and baking 5-10 minutes longer until almonds and coconut are toasted and oats are a rich golden brown.
- Remove from oven and cool on baking pans.
- Stir in cranberries and store in an airtight container for up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.29 Kcal (2610 kJ) | ||
| Calories from fat | 250.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 302.39mg | 13% | |
| Potassium | 536.63mg | 11% | |
| Total Carbs | 88.01g | 29% | |
| Sugars | 36.31g | 145% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 429.52 Kcal (1798 kJ) | ||
| Calories from fat | 172.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 43% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 2% | |
| Sodium | 208.38mg | 13% | |
| Potassium | 369.8mg | 11% | |
| Total Carbs | 60.65g | 29% | |
| Sugars | 25.02g | 145% | |
| Dietary Fiber | 9.12g | 53% | |
| Protein | 8.92g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 95.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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