Directions:
- Combine chicken and next 3 ingredients in a large zip-top plastic bag; seal bag, and marinate chicken in refrigerator 30 minutes.
- Remove chicken from marinade, reserving marinade. Heat a large skillet over medium-high heat; coat pan with cooking spray. Add chicken; cook 5 to 6 minutes on each side or until done. Remove chicken from pan, and set aside.
- Melt butter in pan over medium-high heat. Add apples; sauté 4 minutes. Add reserved marinade, salt, pepper, and cinnamon; bring to a boil, reduce heat, and simmer 4 minutes or until reduced slightly. Return chicken to pan; cook 2 minutes or until thoroughly heated. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 7% | |
| Sodium | 240.66mg | 10% | |
| Potassium | 137.86mg | 3% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.48 Kcal (500 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 4% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 7% | |
| Sodium | 327.19mg | 10% | |
| Potassium | 187.42mg | 3% | |
| Total Carbs | 14g | 3% | |
| Sugars | 13.46g | 40% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 7.88g | 12% | |
| Vitamin C | 16.7mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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