Directions:
- In a bowl, combine the first six ingredients. In another bowl, combine corn, water, egg substitute and applesauce; mix well. Stir in dry ingredients just until moistened. Fill muffin cups coated with cooking spray two-thirds full. Bake at 350° for 17-20 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 13% | |
| Sodium | 95.77mg | 4% | |
| Potassium | 201.16mg | 4% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 102.31mg | 4% | |
| Potassium | 214.89mg | 4% | |
| Total Carbs | 42.92g | 13% | |
| Sugars | 4.31g | 16% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.4g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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