Calories in Usda Cornmeal, whole-grain, white

587Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 1.33 cup
Calories 587.38 Kcal (2459 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 9%
Saturated Fat 0.83g 4%
Sodium 56.79mg 2%
Potassium 465.69mg 10%
Total Carbs 124.76g 42%
Sugars 1.04g 4%
Dietary Fiber 11.84g 47%
Protein 13.18g 26%
Iron 5.6mg 31%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (587 calories) 162.26 g
  • Cal: 29.4 %
  • Fat: 9 %
  • Carb: 41.6 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (8.9%)
  • Protein (8.6%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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