Directions:
- Stir together flour, cornmeal, dry milk powder, sugar, baking powder, and salt in an extra large mixing bowl.
- Cut in shortening with a pastry blender till mixture resembles coarse crumbs.
- Store in a covered airtight container or self sealing plastic bag for up to 6 weeks at room temperature.
- (For longer storage, place in freezer container and seal; store in freezer up to 6 months; to use, allow mix to come to room temperature).
- To use mix for corn bread or muffins, lightly spoon into a measuring cup; level with a straight edged spatula: Makes 16 cups of mix.
- To bake corn bread or muffins: Grease or spray an 8x8x2 inch baking pan or 10 2 1/2 inch muffin cups with nonstick spray coating.
- Place 2 cups Corn Bread Mix in a large mixing bowl; If desired, add 3/4 teaspoon dried basil or thyme, crushed; or dried chives, chili powder, or poultry seasoning.
- Make a well in the center of the dry mixture; combine 1 beaten egg and 3/4 cup water in a small bowl; add all at once to mix.
- Stir just till batter is smooth (do not over beat).
- Pour batter into prepared pan or spoon into prepared muffin cups, filling each 3/4 full.
- Bake in a 425°F degree over for 20-25 minutes for corn bread, and about 15 minutes for muffins or till golden brown and a toothpick inserted near the center comes out clean.
- Makes 10 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2351.35 Kcal (9845 kJ) | ||
| Calories from fat | 938.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.27g | 160% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 5040.6mg | 210% | |
| Potassium | 2525.35mg | 54% | |
| Total Carbs | 327.94g | 109% | |
| Sugars | 29.88g | 120% | |
| Dietary Fiber | 30.44g | 122% | |
| Protein | 37.37g | 75% | |
| Iron | 17mg | 95% | |
| Calcium | 1346.2mg | 135% | |
| Amount Per 100 g | |||
| Calories | 372.02 Kcal (1558 kJ) | ||
| Calories from fat | 148.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 160% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 1% | |
| Sodium | 797.49mg | 210% | |
| Potassium | 399.54mg | 54% | |
| Total Carbs | 51.88g | 109% | |
| Sugars | 4.73g | 120% | |
| Dietary Fiber | 4.82g | 122% | |
| Protein | 5.91g | 75% | |
| Iron | 2.7mg | 95% | |
| Calcium | 213mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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